Tuna On Wheat - Basic Recipe

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Looking for an easy tuna on wheat - basic recipe? Learn how to make tuna on wheat - basic using healthy ingredients.


Submitted by yiscah

Makes 2 servings



light tuna, diced celery, and mayo on wheat with brown mustard - serving size is 1 sandwich

Recipe Ingredients for tuna on wheat - basic

4 oz tuna in water (1 can drained)
2 tbsp mayonnaise
1/4 cup diced celery
130 grams Panera wheat bread (4 slices)
20 grams brown mustard, such as Gulden's (2 teaspoons?)

Recipe Directions for tuna on wheat - basic

  1. Mix tuna, mayo, and celery in small mixing bowl.

  2. Spread mustard on bread. Fill with tuna mixture to make sandwiches.

Categories

Main Dish

Nutrition Facts
Serving Size 159.7g
Amount Per Serving
Calories
313
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
668mg
28%
Potassium
39mg
1%
Total Carbohydrates
32.4g
11%
Dietary Fiber
3.7g
15%
Sugars
2.6g
Protein
20.0g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
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