Tuna with Wasabi Cream Recipe

Looking for an easy Tuna with Wasabi Cream recipe? Learn how to make Tuna with Wasabi Cream using healthy ingredients.


Submitted by runawayprincess

Makes 4 servings



From the Pacific Rim, here's a recipe with piquant Asian influences. A cool bite of wasabi dressing finishes the dish. Be sure to use skipjack tuna or albacore to avoid the high mercury levels found in regular tuna

Recipe Ingredients for Tuna with Wasabi Cream

1 teaspoons sesame seeds, toasted
2 teaspoons horseradish, dried wasabi powder
2 teaspoons cracked black pepper
1 teaspoon garlic powder
1/4 teaspoon salt
24 ounce tuna steaks (about 3/4 inch thick)
1 tablespoon horseradish, dried wasabi powder
1 tablespoon water
1/4 cup low-fat mayonnaise
1/4 cup fat-free sour cream
1 tablespoon fresh lemon juice
1 tablespoon soy sauce
1 Cooking spray
2 tablespoons sliced green onions

Recipe Directions for Tuna with Wasabi Cream

  1. Combine first 5 ingredients; rub over tuna. Cover and chill 30 minutes.

  2. Combine wasabi and water. Let stand 5 minutes. Stir in mayonnaise, sour cream, juice, and soy sauce.

  3. Prepare grill to high heat.

  4. Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.

  5. Serve with wasabi cream; sprinkle with onions.

  6. Yield: 4 servings (serving size: 1 steak, 2 tablespoons wasabi cream, and 1 1/2 teaspoons onions)

Categories

Fish, Main Dish, Asian, Barbecue, Broil, Grill, Sear

Nutrition Facts
Serving Size 224.6g
Amount Per Serving
Calories
402
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
596mg
25%
Potassium
646mg
18%
Total Carbohydrates
8.8g
3%
Dietary Fiber
0.7g
3%
Sugars
3.0g
Protein
52.4g
Vitamin A 89% Vitamin C 7%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
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