Tuna Tortilla Wrap Recipe

Looking for an easy Tuna Tortilla Wrap recipe? Learn how to make Tuna Tortilla Wrap using healthy ingredients.


Submitted by gapete

Makes 1 serving



Great low-cal tuna sandwich wrap.

Recipe Ingredients for Tuna Tortilla Wrap

108 g tuna in water
50 g fat free Miracle Whip
24 g sweet pickle relish
72 g flour tortilla, wrap 10"
30 g spinach, raw

Recipe Directions for Tuna Tortilla Wrap

  1. Drain tuna and mix in Miracle Whip and relish. Can add a little (1-2 tbsp) minced onion and celery with minimal additional calories. Set aside.

  2. Microwave tortilla for 8 seconds to be more pliable.

  3. Spread tuna mixture on tortilla, add spinach, wrap and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
375
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
699mg
29%
Potassium
588mg
17%
Total Carbohydrates
49.3g
16%
Dietary Fiber
6.4g
26%
Sugars
12.9g
Protein
30.6g
Vitamin A 63% Vitamin C 14%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement