Tuna Topper Recipe

Looking for an easy Tuna Topper recipe? Learn how to make Tuna Topper using healthy ingredients.


Submitted by jenningermany

Makes 6 servings



Tuna based topping good for baked potatoes, rice, noodles, or whatever else you fancy.

Recipe Ingredients for Tuna Topper

2 tablespoons butter, melted
3 tablespoons flour
2 1/2 cups 2% milk
1/2 teaspoon dry mustard
1/4 teaspoon tabasco sauce
2 cans (6-oz.) tuna, drained and flaked
1/4 cup chopped black olives
1/4 cup chopped pimiento

Recipe Directions for Tuna Topper

  1. Preheat oven to 400F. Wrap potatoes in aluminum foil for softer skins, or rub with oil for crisper skins. Bake for 45 minutes to 1 hour, or until soft.

  2. Meanwhile, in a saucepan over medium heat melt butter and add flour; mix well. Cook for 3 minutes, stirring constantly.

  3. Remove from heat and slowly stir in milk. Return to heat and cook until thickened. Add mustard and hot pepper sauce. Fold in tuna, olives and pimientos.

  4. Cut a cross in the top of each potato and squeeze gently to open. Place on a serving plate and spoon the topping into each potato. Spoon tuna topping on potatoes to serve.

Categories

Fish, Pasta, Potatoes, Rice, Seafood, Main Dish, Quick

Nutrition Facts
Serving Size 179.5g
Amount Per Serving
Calories
218
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
149mg
6%
Potassium
366mg
10%
Total Carbohydrates
8.4g
3%
Dietary Fiber
0.4g
2%
Sugars
5.3g
Protein
19.6g
Vitamin A 10% Vitamin C 9%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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