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Tuna with Tomatoes and Mushrooms Recipe

Looking for an easy Tuna with tomatoes and mushrooms recipe? Learn how to make Tuna with tomatoes and mushrooms using healthy ingredients.


Submitted by crowdedminds

Makes 3 servings



A quick easy dish that goes very well with both PASTA and RICE

Recipe Ingredients for Tuna with tomatoes and mushrooms

1 can of tuna in water
2 cups of tomatoes
3 tbsp of olive oil
100 g of mushrooms, sliced
4 cloves of garlic
1 onion

Recipe Directions for Tuna with tomatoes and mushrooms

  1. Drain the tuna.

  2. Chop the onions and garlic to your liking.

  3. Preheat the olive oil - don't let it get too hot or it turns sour!

  4. Fry the onions and garlic in the olive oil over low-medium heat, until they are golden brown. Stirr frequently.

  5. Add the mushrooms and raise the eat a bit and continue to stirr until the mushrooms have the consistency you like - the liquid should be evaporated.

  6. Add the drained tuna and stirr.

  7. Add the 2 cups of tomatoes.

  8. Season the mix with salt and pepper to your liking.

  9. Enjoy!

Categories

Seafood, Tomatoes, First Course, Main Dish, Side Dish, Italian, Quick

Nutrition Facts
Serving Size 313.0g
Amount Per Serving
Calories
285
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
697mg
29%
Potassium
1044mg
30%
Total Carbohydrates
20.8g
7%
Dietary Fiber
4.8g
19%
Sugars
10.8g
Protein
18.4g
Vitamin A 17% Vitamin C 38%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in potassium
  • Very high in selenium
  • High in vitamin C
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