Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna, Tomato and Veg Pasta Sauce Recipe

Looking for an easy Tuna, Tomato and Veg Pasta Sauce recipe? Learn how to make Tuna, Tomato and Veg Pasta Sauce using healthy ingredients.


Submitted by lnuttall88

Makes 2 servings



A tuna and tomato-based sauce for pasta with a lot of vegetables thrown in

Recipe Ingredients for Tuna, Tomato and Veg Pasta Sauce

25 grams Red Bell Pepper
50 grams Yellow Hothouse Bell Pepper
1 small Onions
600 grams Tomatoes
200 grams Tuna
50 grams Spinach

Recipe Directions for Tuna, Tomato and Veg Pasta Sauce

I used leftover vegetables from a roast dinner. added peppers, onion, tuna, tomato puree and chopped tomatoes, but it all in a blender. Heated over a low heat in a small saucepan until cooked through, then pasta is mixed in. Can have cheese added and baked as well
Categories

Main Dish

Nutrition Facts
Serving Size 492.5g
Amount Per Serving
Calories
195
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
28mg
1%
Potassium
166mg
5%
Total Carbohydrates
14.5g
5%
Dietary Fiber
1.5g
6%
Sugars
2.5g
Protein
29.4g
Vitamin A 53% Vitamin C 55%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement