Tuna Tomato Risotto Recipe

Looking for an easy Tuna Tomato Risotto recipe? Learn how to make Tuna Tomato Risotto using healthy ingredients.


Submitted by icecharm

Makes 4 servings



Yummie healthy quick n easy Risotto

Recipe Ingredients for Tuna Tomato Risotto

120 grams risotto rice
1 cup chopped tomatoes
6 tsp tomato puree
25 grams sweetcorn
25 grams peas
20 grams spinach
1 pint chicken stock
4 cloves garlic
1/10 gram red chillie
4 tsp olive oil
4 oz tuna

Recipe Directions for Tuna Tomato Risotto

  1. Heat olive oil and add in chopped garlic and chillies, risotto rice and tomato pure, stir to coat rice gradually heat the rice approx 2 mins.

  2. Add 1/4 of the stock, gently stir and let simmer

  3. When stock has reduced/been absorbed add the tomatoes and 1/4 more stock, gently stir and simmer

  4. Again let the stock reduce then add another 1/4 of stock sit and simmer

  5. After the stock has reduced add the sweetcorn, peas, tuna and final 1/4 of stock, simmer and stir.

  6. When liquid has reduced add the spinach.

  7. The whole cooking time is 25 to 30 mins the rice should be cooked, test a small amount - rice should be soft and kinda gooey.

  8. NB. Add seasoning, and favorite herb as required, alternative veg can be used.

Categories

Rice, Main Dish, Italian, Simmer

Nutrition Facts
Serving Size 250.4g
Amount Per Serving
Calories
233
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
407mg
17%
Potassium
331mg
9%
Total Carbohydrates
29.8g
10%
Dietary Fiber
1.7g
7%
Sugars
2.4g
Protein
11.3g
Vitamin A 18% Vitamin C 18%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in niacin
  • High in selenium
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