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Tuna Tofu Miso Mini Burgers Recipe

Looking for an easy Tuna Tofu Miso Mini Burgers recipe? Learn how to make Tuna Tofu Miso Mini Burgers using healthy ingredients.


Submitted by lindsaybean

Makes 2 servings



http://justbento.com/handbook/recipe-collection-mains/tuna-tofu-miso-mini-burgers

Recipe Ingredients for Tuna Tofu Miso Mini Burgers

7 oz tuna
150 g extra firm tofu
2 tbs. breadcrumbs
2 tbs. green onion
1 tbs miso

Recipe Directions for Tuna Tofu Miso Mini Burgers

http://justbento.com/handbook/recipe-collection-mains/tuna-tofu-miso-mini-burgers
Categories

Main Dish

Nutrition Facts
Serving Size 195.6g
Amount Per Serving
Calories
283
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
429mg
18%
Potassium
489mg
14%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.6g
6%
Sugars
1.5g
Protein
34.5g
Vitamin A 3% Vitamin C 2%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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