Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna Tastic Salad Recipe

Looking for an easy Tuna Tastic Salad recipe? Learn how to make Tuna Tastic Salad using healthy ingredients.


Submitted by minkeybee

Makes 1 serving



Edit one I can find the proper food names

Recipe Ingredients for Tuna Tastic Salad

100 grams tuna, white, canned in water
1/2 tbl lemon juice
1 tsp capers
7/20 cups chopped fresh parsley
1/2 tbl fat-free mayonnaise
3/20 tsp hot sauce

Recipe Directions for Tuna Tastic Salad

Combine all ingredients. Definitely add sauteed chopped onions. (I had added these to my salad recipe, so they have already been accounted for.)
Categories

Fish, Salads

Nutrition Facts
Serving Size 139.6g
Amount Per Serving
Calories
225
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
218mg
9%
Potassium
462mg
13%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
27.3g
Vitamin A 37% Vitamin C 54%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement