Tuna Tamale Pie Recipe

Looking for an easy Tuna Tamale Pie recipe? Learn how to make Tuna Tamale Pie using healthy ingredients.


Submitted by deb_in_wny

Makes 1 serving



Spicy vegetable and tuna in a cornmeal crust

Recipe Ingredients for Tuna Tamale Pie

1/4 c onion, chopped
1/4 c green pepper, chopped
2 cloves garlic, minced
1 c tomatoes, canned
2 tsp chili powder
1/2 tsp cumin
1/2 tsp paprika
1/2 c pinto beans, drained
2 oz tuna, drained
2 tsp cornmeal
1/4 c water
1 tbsp flour, unbleached
1 tsp olive oil
1/2 tsp baking powder
1/8 tsp salt

Recipe Directions for Tuna Tamale Pie

  1. Cook vegetables until soft.

  2. Add and simmer 5 minutes through spices.

  3. Add beans and tuna.

  4. Pour into individual casserole dish.

  5. Combine remaining ingredients and pour over tuna mixture.

  6. Bake at 375* for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 447.1g
Amount Per Serving
Calories
577
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
406mg
17%
Potassium
2430mg
69%
Total Carbohydrates
82.4g
27%
Dietary Fiber
20.5g
82%
Sugars
8.3g
Protein
39.3g
Vitamin A 70% Vitamin C 85%
Calcium 28% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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