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Tuna and Sweetcorn Pasta Sauce Recipe

Looking for an easy Tuna and Sweetcorn Pasta Sauce recipe? Learn how to make Tuna and Sweetcorn Pasta Sauce using healthy ingredients.


Submitted by morethanrequired

Makes 4 servings



A tomato based sauce. Serve hot or cold with pasta. Enrich with cheese and/or extra virgin olive oil.

Recipe Ingredients for Tuna and Sweetcorn Pasta Sauce

1 tbsp olive oil
2 small red onions
2 cloves garlic
400 g canned chopped tomatoes
130 g canned tuna
100 g sweetcorn
1 tsp sugar
1 tsp balsamic vinegar
1/2 tsp salt
1/2 tsp black pepper
1 pinch dried oregano
1 pinch dried basil

Recipe Directions for Tuna and Sweetcorn Pasta Sauce

  1. Crush garlic.

  2. Dice onions.

  3. Oil in pan, gently fry onions and garlic.

  4. Add a little water if necessary. Add tomatoes.

  5. Season.

  6. Add sweetcorn.

  7. Add tuna towards the end.

  8. Taste and season again if necessary.

Categories

Fish, Pasta, Tomatoes, Main Dish, Italian, Boil, Fry

Nutrition Facts
Serving Size 200.8g
Amount Per Serving
Calories
151
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
318mg
13%
Potassium
475mg
14%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.6g
10%
Sugars
6.0g
Protein
10.8g
Vitamin A 18% Vitamin C 29%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
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