Tuna Sweetcorn May and Pasta Mix Recipe

Looking for an easy Tuna Sweetcorn May and pasta mix recipe? Learn how to make Tuna Sweetcorn May and pasta mix using healthy ingredients.


Submitted by couchypunk

Makes 12 servings



tuna light mayo sweetcorn and fusilli pasta, make in bulk ready to eat when feel hungry serves 12 times, if only eating a small saucerfull at a time

Recipe Ingredients for Tuna Sweetcorn May and pasta mix

63 cal Niblets Whole Kernal Sweet Corn
1 Serving Fusilli
99 cal Tuna
25 grams Light Mayonnaise

Recipe Directions for Tuna Sweetcorn May and pasta mix

  1. cook the fusilli untill tender

  2. drain then mix together with mayo sweetcorn and tuna

  3. keep refrigerated for about 3 days

Categories

Snacks

Nutrition Facts
Serving Size 31.9g
Amount Per Serving
Calories
39
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
31mg
1%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
2.7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
C-
  Good points
  • Low in saturated fat
  • Low in sugar
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