Tuna Sweetcorn Burgers Recipe

Looking for an easy Tuna sweetcorn burgers recipe? Learn how to make Tuna sweetcorn burgers using healthy ingredients.


Submitted by kicktoria

Makes 4 servings



A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick. http://www.bbcgoodfood.com/recipes/5863/tuna-sweetcorn-burgers

Recipe Ingredients for Tuna sweetcorn burgers

85 g bread
198 g sweetcorn
2 (185g) cans tuna in water
25 g grated cheddar
3 spring onions
1 egg
2 tbsp vegetable oil
4 Rolls, Dinner, Whole-wheat
1 head,+medium+(6"+dia) lettuce
4 tbsp salsa

Recipe Directions for Tuna sweetcorn burgers

  1. Whizz the bread in a food processor to crumbs, tip into a bowl, then whizz half the sweetcorn until finely chopped. Add the chopped corn, remaining whole corn, tuna, cheese, spring onions and some seasoning into the bowl with the bread and mix well. Add the egg, bit by bit (you may not need it all), until the mixture is sticky enough to be shaped into four even-size burgers.

  2. Heat the oil in a non-stick pan, then cook the burgers for 5 mins on each side until golden and hot through the middle. Stuff into wholemeal buns with your favourite lettuce and a good dollop of salsa.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 317.3g
Amount Per Serving
Calories
440
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
572mg
24%
Potassium
697mg
20%
Total Carbohydrates
47.0g
16%
Dietary Fiber
5.0g
20%
Sugars
7.7g
Protein
32.3g
Vitamin A 7% Vitamin C 61%
Calcium 16% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  • High in vitamin C
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