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Tuna Surprise Recipe

Looking for an easy tuna surprise recipe? Learn how to make tuna surprise using healthy ingredients.


Submitted by scrappysoo

Makes 2 servings



lovely if you like pasta and tuna

Recipe Ingredients for tuna surprise

147 grams Cream of Mushroom Soup
200 grams Sweetcorn
185 grams Tuna
120 grams Penne

Recipe Directions for tuna surprise

  1. cook rice or pasta according to manufacturer's instructions. Drain. Meanwhile, place soup, sweetcorn and tuna in a saucepan. stir well. simmer gently for 5 minutes, stirring occasionally.

  2. to serve, either stir cooked pasta through sauce or serve on a bed of rice.

  3. serve with extra vegetables

Categories

Main Dish

Nutrition Facts
Serving Size 326.0g
Amount Per Serving
Calories
432
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
534mg
22%
Total Carbohydrates
53.3g
18%
Dietary Fiber
7.4g
30%
Sugars
2.7g
Protein
36.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
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