Tuna with Sundried Tomato Recipe

Looking for an easy Tuna with sundried tomato recipe? Learn how to make Tuna with sundried tomato using healthy ingredients.


Submitted by kcsunshine2008

Makes 2 servings



tuna sandwich with sundried tomato

Recipe Ingredients for Tuna with sundried tomato

1 can tuna
1 tbsp mayonaise
1 tbsp pesto
1 tbsp sun dried tomato
1 Salt
1 pepper
2 slices whole wheat bread

Recipe Directions for Tuna with sundried tomato

mix all and ingrediants (except bread)
Categories

Main Dish

Nutrition Facts
Serving Size 133.2g
Amount Per Serving
Calories
322
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
3.0g
15%
Trans Fat
0.2g
Cholesterol
33mg
11%
Sodium
402mg
17%
Potassium
424mg
12%
Total Carbohydrates
13.2g
4%
Dietary Fiber
2.3g
9%
Sugars
2.6g
Protein
28.3g
Vitamin A 5% Vitamin C 2%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
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