Tuna Stuffed Peppers Recipe

Looking for an easy Tuna Stuffed Peppers recipe? Learn how to make Tuna Stuffed Peppers using healthy ingredients.


Submitted by SheeC

Makes 6 servings



Green Peppers stuffed with veggies, cheese & rice

Recipe Ingredients for Tuna Stuffed Peppers

11 oz StarKist Chunk Light Tuna in Water
6 peppers, red and green
1 cup chopped onions
1 clove garlic, minced
1 tbsp. Olive Oil
1/2 tsp. oregano
1 tsp. parsley
1 cups cooked brown rice
1 Salt and pepper to taste
1 cup cheddar cheese

Recipe Directions for Tuna Stuffed Peppers

  1. Preheat oven to 350F.

  2. Cut tops off the peppers and clean out the interiors. Slice the top of the pepper around the stem (discard the stem) and cut the pepper into small dices.

  3. Heat olive oil in large skillet over medium heat. Stir in onions, garlic and diced pepper and cook until onions and peppers are soft, about 5 minutes. Add oregano, parsley, salt and pepper, tuna and rice. Mix to blend well.

  4. Stuff peppers with mixture. Place in 8 x8 square baking dish.

  5. Bake in preheated oven for 15 minutes. Top with cheese and bake for 5 additional minutes to melt the cheese

Categories

Main Dish

Nutrition Facts
Serving Size 124.9g
Amount Per Serving
Calories
272
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
284mg
12%
Potassium
138mg
4%
Total Carbohydrates
27.1g
9%
Dietary Fiber
2.2g
9%
Sugars
0.9g
Protein
19.2g
Vitamin A 4% Vitamin C 3%
Calcium 15% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in iron
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement