Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna Stirfry Recipe

Looking for an easy Tuna Stirfry recipe? Learn how to make Tuna Stirfry using healthy ingredients.


Submitted by bexc

Makes 4 servings



Brown rice & tuna for energy! Eat this during the day - its not so good to eat brown rice in the evening - not sure why??

Recipe Ingredients for Tuna Stirfry

1 cup cooked brown rice
1 onion
8 button mushrooms
2 garlic cloves
4 T soy sauce
1 T grated ginger
125 g tuna

Recipe Directions for Tuna Stirfry

  1. In a non stick pan lightly brown onions then add garlic & mushrooms.

  2. Add brown rice, ginger, soy & tuna.

  3. Heat through & enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 161.1g
Amount Per Serving
Calories
264
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
923mg
38%
Potassium
445mg
13%
Total Carbohydrates
42.6g
14%
Dietary Fiber
2.7g
11%
Sugars
2.0g
Protein
14.4g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement