Tuna Steaks with Yogurt and Cucumber Sauce Recipe

Looking for an easy tuna steaks with yogurt and cucumber sauce recipe? Learn how to make tuna steaks with yogurt and cucumber sauce using healthy ingredients.


Submitted by francielanda

Makes 4 servings



tuna steaks with yogurt and cucumber sauce

Recipe Ingredients for tuna steaks with yogurt and cucumber sauce

4 Serving Tuna
0.44 cup Lemon Juice, Canned Or Bottled
2 tbsp Omega-3 with Extra Virgin Olive Oil Light Buttery Spread
4 oz Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless)
0.2 cup slices Cucumber
1 wedge yields Lime Juice
4 oz Plain Low-Fat Yogurt

Recipe Directions for tuna steaks with yogurt and cucumber sauce

tuna steaks with yogurt and cucumber sauce
Categories

Main Dish

Nutrition Facts
Serving Size 237.0g
Amount Per Serving
Calories
251
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
60mg
3%
Potassium
91mg
3%
Total Carbohydrates
9.3g
3%
Dietary Fiber
0.4g
2%
Sugars
7.2g
Protein
41.2g
Vitamin A 6% Vitamin C 17%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
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