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Tuna Steaks with Yogurt and Cucumber Sauce Recipe

Looking for an easy Tuna Steaks with Yogurt and Cucumber Sauce recipe? Learn how to make Tuna Steaks with Yogurt and Cucumber Sauce using healthy ingredients.


Submitted by coldie76

Makes 4 servings



Tuna Steaks with Yogurt and Cucumber Sauce

Recipe Ingredients for Tuna Steaks with Yogurt and Cucumber Sauce

0.5 cup Plain Low Fat Yogurt
3 tablespoon Olive Oil Mayonnaise
0.06 cup Lime Juice
0.13 cup slices Cucumber
4 oz Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless)
2 tbsp Omega-3 with Extra Virgin Olive Oil Light Buttery Spread
0.4 cup Lemon Juice
6 serving Yellow Fin Tuna

Recipe Directions for Tuna Steaks with Yogurt and Cucumber Sauce

Tuna Steaks with Yogurt and Cucumber Sauce
Categories

Fish, Main Dish, Mediterranean, Grill

Nutrition Facts
Serving Size 276.0g
Amount Per Serving
Calories
282
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
183mg
8%
Potassium
1049mg
30%
Total Carbohydrates
11.2g
4%
Dietary Fiber
0.4g
2%
Sugars
6.3g
Protein
40.6g
Vitamin A 6% Vitamin C 31%
Calcium 5% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in iron
  • High in potassium
  • High in vitamin C
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