Tuna Steak Provencal Recipe

Looking for an easy Tuna Steak Provencal recipe? Learn how to make Tuna Steak Provencal using healthy ingredients.


Submitted by bev815

Makes 4 servings



A colorful mixture of yellow and red bell peppers, red onion, tomatoes and olives is a quick and flavorful topping for simple tuna steaks. Make it a meal: Tabbouleh with Grilled Vegetables would make it complete.

Recipe Ingredients for Tuna Steak Provencal

1 tablespoon extra-virgin olive oil, divided
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, sliced
2 cloves garlic, minced
2 tomatoes, peeled, seeded and chopped
1/4 cup fish stock or water
2 tablespoons dry red wine
2 tablespoons black olives, sliced
1/2 teaspoon dried rosemary
16 ounce tuna steaks, (about 1 inch thick)

Recipe Directions for Tuna Steak Provencal

  1. Preheat oven to 400°F.

  2. Heat 2 teaspoons oil in a wide saucepan over medium heat. Add peppers, onions and garlic and sauté until softened, 2 to 3 minutes. Add tomatoes, fish stock (or water) and wine and bring to a boil. Cook, uncovered, over high heat until thickened, about 10 minutes, stirring frequently. Stir in olives and rosemary and season with salt and pepper.

  3. Meanwhile, brush both sides of the tuna steaks with remaining 1 teaspoon oil and season both sides lightly with salt and pepper. Heat an ovenproof, nonstick skillet over medium-high heat until almost very hot. Sear the tuna until lightly browned, 1 to 2 minutes per side. Place the pan in the oven and bake until the fish is opaque, about 10 minutes. Place the tuna on individual plates and spoon the tomato mixture on top.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 283.1g
Amount Per Serving
Calories
291
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
123mg
5%
Potassium
699mg
20%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.5g
10%
Sugars
4.9g
Protein
35.7g
Vitamin A 105% Vitamin C 143%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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