Tuna Steak Dinner Recipe

Looking for an easy Tuna Steak Dinner recipe? Learn how to make Tuna Steak Dinner using healthy ingredients.


Submitted by djb4u

Makes 1 serving



Grilled or seare tuna steak hot over a nice salad w/beets for color

Recipe Ingredients for Tuna Steak Dinner

5 oz tuna steak
1 cup sliced beets
2 cups mixed salad greens
1/4 cup sliced mushroom
1/4 cup sliced red onion
1/4 cup sliced celery
1 pear

Recipe Directions for Tuna Steak Dinner

season and cook tuna steak to desired rarity. place over all other incredients for a hot tuna salad
Categories

Main Dish

Nutrition Facts
Serving Size 804.3g
Amount Per Serving
Calories
481
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
301mg
13%
Potassium
1794mg
51%
Total Carbohydrates
51.5g
17%
Dietary Fiber
8.9g
36%
Sugars
29.2g
Protein
50.3g
Vitamin A 139% Vitamin C 133%
Calcium 11% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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