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Tuna Spinach Salad Recipe

Looking for an easy Tuna spinach salad recipe? Learn how to make Tuna spinach salad using healthy ingredients.


Submitted by Fairuza01

Makes 4 servings



Easy tuna spinach salad. Eggs can be leaved out if desired.

Recipe Ingredients for Tuna spinach salad

225 grams Spinach
70 grams Grapes
2 large Egg, Whole
1 tsp Vinegar red wine
1 1tsp Olive Oil
20 grams Lemons
100 grams Tuna canned in olive oil

Recipe Directions for Tuna spinach salad

Boil eggs and chill till room temperature. Mix with spinach, tuna, grapes and self made salad dressing. Dressing contains 46.9 calories.
Categories

Vegetables, Salads, Quick, Halal

Nutrition Facts
Serving Size 131.1g
Amount Per Serving
Calories
125
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
165mg
7%
Potassium
438mg
13%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.5g
6%
Sugars
3.5g
Protein
12.2g
Vitamin A 109% Vitamin C 32%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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