Tuna Spinach Salad Recipe

Looking for an easy Tuna Spinach Salad recipe? Learn how to make Tuna Spinach Salad using healthy ingredients.


Submitted by balcombec

Makes 1 serving



Tuna and spinach garden salad with lite bleu cheese dressing

Recipe Ingredients for Tuna Spinach Salad

1 cup Spinach
1 cup, shredded Lettuce, Cos Or Romaine
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup flowerets Broccoli, Flower Clusters
0.5 cup, pieces or slices Mushrooms
1 serving cup (2.7oz) Chunk Light Tuna in Spring Water
2 tbsp Lite Bleu Cheese

Recipe Directions for Tuna Spinach Salad

Pick up at your favorite salad bar!
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 421.0g
Amount Per Serving
Calories
222
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
620mg
26%
Potassium
1257mg
36%
Total Carbohydrates
15.5g
5%
Dietary Fiber
3.5g
14%
Sugars
2.4g
Protein
24.8g
Vitamin A 180% Vitamin C 168%
Calcium 13% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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