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Tuna Spinach Salad Recipe

Looking for an easy Tuna Spinach Salad recipe? Learn how to make Tuna Spinach Salad using healthy ingredients.


Submitted by lishafied

Makes 1 serving



Vegetables and Dairy come together to make a delicious lunch or snack!

Recipe Ingredients for Tuna Spinach Salad

1 can Tuna, Light, Canned In Water
4 oz Cottage Cheese, Lowfat, 1% Milkfat
2 cup Spinach
1 serving Green Onions
1 clove Garlic
1/2 cup chopped Green Peppers

Recipe Directions for Tuna Spinach Salad

  1. Put spinach on plate

  2. Put cottage cheese on top of spinach.

  3. Proceed to put the remaining ingredients on top.

  4. Serve and eat

Categories

Dairy, Vegetables

Nutrition Facts
Serving Size 412.4g
Amount Per Serving
Calories
311
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
602mg
25%
Potassium
916mg
26%
Total Carbohydrates
10.4g
3%
Dietary Fiber
3.2g
13%
Sugars
5.5g
Protein
58.5g
Vitamin A 121% Vitamin C 99%
Calcium 18% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
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