Tuna Spinach Salad Recipe

Looking for an easy Tuna Spinach Salad recipe? Learn how to make Tuna Spinach Salad using healthy ingredients.


Submitted by countrychick94

Makes 1 serving



Tuna, Spinach, and strawberries salad

Recipe Ingredients for Tuna Spinach Salad

2 cups Spinach
1 cup Strawberries
1/4 cup dried cranberries
1/2 cup almonds
1/4 cup shredded cheddar cheese
1/4 cup poppyseed dressing
6 oz tuna
1/4 cup mayonnaise

Recipe Directions for Tuna Spinach Salad

  1. Mix Tuna and Mayonnaise together.

  2. Toss remaining ingredients.

  3. Scoop tuna mixture on top.

Categories

Salads

Nutrition Facts
Serving Size 592.4g
Amount Per Serving
Calories
1263
Calories from Fat
818
% Daily Value*
Total Fat
90.9g
140%
Saturated Fat
15.5g
78%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
1148mg
48%
Potassium
1510mg
43%
Total Carbohydrates
52.8g
18%
Dietary Fiber
11.1g
44%
Sugars
24.0g
Protein
65.5g
Vitamin A 124% Vitamin C 175%
Calcium 43% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement