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Tuna and Spinach Salad Recipe

Looking for an easy Tuna and Spinach Salad recipe? Learn how to make Tuna and Spinach Salad using healthy ingredients.


Submitted by 8426bd

Makes 4 servings



Protein packed delight with a touch of spice. Best served with crispy pita wedges.

Recipe Ingredients for Tuna and Spinach Salad

1 tbsp olive oil
1/4 tsp red pepper flakes
1 clove garlic, chopped fine
1/2 tsp sea salt
3 green onions, chopped fine
1/2 cup cucumber, chopped fine
1/2 cup celery, chopped fine
1 cup baby spinach, chopped
1/2 cup corn, green giant niblets
3/4 cup black beans, unico, canned
120 grams tuna, water packed, gold seal

Recipe Directions for Tuna and Spinach Salad

  1. In a small bowl, grind the garlic and sea salt into the olive oil.

  2. Add the red pepper flakes, let stand while preparing the rest of the recipe so the flavors will mingle.

  3. Chop the onions, cucumber, celery and spinach, dump 'er all in a large mixing bowl

  4. Add the corn, beans and tuna

  5. Pour garlic/oil/salt/pepper mix over top, mix 'er all up

  6. Serve with crisp-toasted pita wedges

Categories

Salads

Nutrition Facts
Serving Size 137.2g
Amount Per Serving
Calories
237
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
274mg
11%
Potassium
828mg
24%
Total Carbohydrates
28.7g
10%
Dietary Fiber
6.9g
28%
Sugars
2.2g
Protein
17.1g
Vitamin A 20% Vitamin C 11%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in selenium
  • High in thiamin
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