Tuna Spinach Salad Recipe

Looking for an easy Tuna Spinach Salad recipe? Learn how to make Tuna Spinach Salad using healthy ingredients.


Submitted by countrychick94

Makes 1 serving



Fresh Salad that makes a full meal and tastes wonderful on a hot day. Very high in vitamins.

Recipe Ingredients for Tuna Spinach Salad

1 cup fresh spinach
1/2 cup fresh strawberries, sliced
1/4 cup fresh red onion, chopped
1/4 cup almonds
1/4 cup poppyseed dressing
4 oz. tuna
1/4 cup shredded cheese

Recipe Directions for Tuna Spinach Salad

  1. Toss fresh fruits and veggies.

  2. Top with dressing, tuna, almonds, and cheese.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 356.1g
Amount Per Serving
Calories
763
Calories from Fat
491
% Daily Value*
Total Fat
54.6g
84%
Saturated Fat
10.7g
53%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
678mg
28%
Potassium
892mg
25%
Total Carbohydrates
26.8g
9%
Dietary Fiber
5.4g
22%
Sugars
15.9g
Protein
43.8g
Vitamin A 64% Vitamin C 88%
Calcium 32% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin C
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