Tuna-Spinach Salad On Apple Slices Recipe

Looking for an easy Tuna-spinach salad on apple slices recipe? Learn how to make Tuna-spinach salad on apple slices using healthy ingredients.


Submitted by shimmerbear

Makes 1 serving



its low carb, high protein and made with whole foods

Recipe Ingredients for Tuna-spinach salad on apple slices

1 can tuna in water
1 tsp dill
1 cup spinach
1/4 cup cottage cheese 2%
1 tbsp slivered almonds
1 apple, grannie smith

Recipe Directions for Tuna-spinach salad on apple slices

  1. Steam spinach leaves. Mix drained tuna with spinach, cottage cheese, dill and slivered almonds.

  2. Cut apple into rounds/slices and serve tuna spinach mixture on apple slices.

Categories

Main Dish

Nutrition Facts
Serving Size 403.4g
Amount Per Serving
Calories
386
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
343mg
14%
Potassium
852mg
24%
Total Carbohydrates
24.1g
8%
Dietary Fiber
4.8g
19%
Sugars
14.9g
Protein
51.1g
Vitamin A 60% Vitamin C 25%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
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