Tuna and Spinach Quiche Recipe

Looking for an easy Tuna and Spinach Quiche recipe? Learn how to make Tuna and Spinach Quiche using healthy ingredients.


Submitted by mkdir21536

Makes 12 servings



Creamy Quiche with Tuna and Spinach seasoned with Cumin and Coriander.

Recipe Ingredients for Tuna and Spinach Quiche

24 oz Tuna packed in Water
4 cups Frozen Spinach
1 cup chopped onions
4 cloves garlic
6 large eggs
168 grams (2 crusts) Deep Dish Ready to Bake Pie Crusts
1 teaspoon ground cumin
1 teaspoon ground coriander
1 tablespoon light cream cheese
56 grams (2 oz) Reduced Fat Cheddar Cheese

Recipe Directions for Tuna and Spinach Quiche

  1. Pre-heat oven to 350 degrees

  2. Whisk eggs in bowl

  3. Paint inside of pie crusts with egg

  4. Puncture bottom of pie crusts with a fork

  5. Bake pie crusts for 10 minutes or until slightly browned

  6. Grind cumin and coriander and add to eggs

  7. Beat cream cheese into egg mixture

  8. Chop onions and garlic and place in a bowl

  9. Flake tuna into vegetable mixture

  10. Rinse and drain water off of frozen spinach and add the spinach to the bowl of vegetables and tuna

  11. Place half of the vegetable and tuna mixture in each pie crust

  12. Pour half of the egg and cream cheese mixture over each crust

  13. Sprinkle the top of each pie with Shredded chedddar cheese

  14. Bake in oven for approximately 30 minutes or until the top of each pie is slightly browned and when you pierce the pie with a fork, the fork comes out dry

Categories

Main Dish

Nutrition Facts
Serving Size 150.2g
Amount Per Serving
Calories
198
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
419mg
17%
Potassium
55mg
2%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.5g
6%
Sugars
0.7g
Protein
21.4g
Vitamin A 62% Vitamin C 17%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
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