Tuna Spicy Salad 300g Recipe

Looking for an easy Tuna Spicy Salad 300g recipe? Learn how to make Tuna Spicy Salad 300g using healthy ingredients.


Submitted by nar_gold

Makes 1 serving



Tuna salad with a zesty taste

Recipe Ingredients for Tuna Spicy Salad 300g

140 grams Tuna, Light, Canned In Water
80 grams Shallots
2 tbsp Fish Sauce
20 grams Sugars, Brown
0.5 medium apple Apples
1 fruit (2" dia) Limes
1 clove Garlic

Recipe Directions for Tuna Spicy Salad 300g

  1. Squeeze 1 lime and into a bowl

  2. Chop shallot and apples in small dices

  3. Beat and chop the garlic until it become puree

  4. To make dressing, mix fish sauce,sugar,garlic and lime juice in the bowl

  5. Use fork to mince to tuna

  6. Put tuna,shallot and apples in a bowl. Add the dressing and mix them together.

  7. Serve in a bowl.

Categories

Salads, Thai

Nutrition Facts
Serving Size 417.0g
Amount Per Serving
Calories
365
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
2467mg
103%
Potassium
706mg
20%
Total Carbohydrates
54.1g
18%
Dietary Fiber
4.4g
18%
Sugars
31.1g
Protein
38.4g
Vitamin A 22% Vitamin C 55%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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