Tuna Soup Recipe

Looking for an easy Tuna Soup recipe? Learn how to make Tuna Soup using healthy ingredients.


Submitted by kayex

Makes 8 servings



Hearty Filling soup with spicy condiment

Recipe Ingredients for Tuna Soup

2 chicken bouillon cubes
1 large onion(s), chopped
15 oz cannellini beans
6 oz tuna
15 oz canned diced tomatoes
1/2 tsp table salt
1/4 tsp black pepper
1/4 cup basil
1 slice of bread
1 garlic clove
2 roasted red peppers
1/8 teaspoon of cayenne
1 tablespoon of chicken broth

Recipe Directions for Tuna Soup

  1. In medium pot add 1/4 cup water and 1 bouillon cube over medium high heat, add onion and sauté until tender, about 5 minutes.

  2. Add beans, flaked tuna, tomatoes, 2 cups of water and last bouillon cube and simmer for 5 minutes. Stir in salt, pepper and basil; simmer for a few minutes more until thick.

  3. Meanwhile blend together 1 slice of bread (torn into pieces), 1 garlic clove, 2 roasted red peppers (from a water-packed jar), 1/8 teaspoon of cayenne and 1 tablespoon of broth from soup or enough broth to make a sauce. Add a dollop to each serving of stew

Categories

Soup

Nutrition Facts
Serving Size 170.1g
Amount Per Serving
Calories
245
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
384mg
16%
Potassium
1014mg
29%
Total Carbohydrates
37.9g
13%
Dietary Fiber
14.5g
58%
Sugars
4.4g
Protein
19.4g
Vitamin A 21% Vitamin C 70%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin C
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