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Tuna Side Recipe

Looking for an easy Tuna side recipe? Learn how to make Tuna side using healthy ingredients.


Submitted by nessa79

Makes 1 serving



102 g tomato 30 g carrot 42 g onion 9 g garlic 1 tbsp mustard 1 tbsp low fat mayo 1 tbsp ketchup 3 egg white

Recipe Ingredients for Tuna side

102 g tomato
30 g carrot
42 g onion
9 g garlic
1 tbsp
1 tbsp ketchup
3 egg white

Recipe Directions for Tuna side

  1. 102 g tomato

  2. 30 g carrot

  3. 42 g onion

  4. 9 g garlic

  5. 1 tbsp mustard

  6. 1 tbsp low fat mayo

  7. 1 tbsp ketchup

  8. 3 egg white

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 312.0g
Amount Per Serving
Calories
138
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
490mg
20%
Potassium
654mg
19%
Total Carbohydrates
20.2g
7%
Dietary Fiber
3.0g
12%
Sugars
10.0g
Protein
13.2g
Vitamin A 120% Vitamin C 38%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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