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Tuna & Sea Scallop Sesame Salad Recipe

Looking for an easy Tuna & Sea Scallop Sesame Salad recipe? Learn how to make Tuna & Sea Scallop Sesame Salad using healthy ingredients.


Submitted by Habeela

Makes 1 serving



Tuna with almonds, sea scallops, and scallions over a bed of baby greens.

Recipe Ingredients for Tuna & Sea Scallop Sesame Salad

2 cups Mixed Baby Greens
2 oz Sushi, Tuna, Fresh, Yellowfin
10 scallop Raw Wild Colossal Nova Scotian Sea Scallops
0.75 oz (24 whole kernels) Almonds
2 tbsp Salad Dressing, Sesame Seed

Recipe Directions for Tuna & Sea Scallop Sesame Salad

Sear tuna and toss all ingredients together.
Categories

Fish, Seafood, Salads

Nutrition Facts
Serving Size 450.0g
Amount Per Serving
Calories
492
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
708mg
30%
Potassium
1093mg
31%
Total Carbohydrates
15.0g
5%
Dietary Fiber
3.9g
16%
Sugars
8.1g
Protein
53.7g
Vitamin A 131% Vitamin C 51%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
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