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Tuna Saute Recipe

Looking for an easy Tuna saute recipe? Learn how to make Tuna saute using healthy ingredients.


Submitted by haque

Makes 2 servings



Quick meal replacement with tons of protein

Recipe Ingredients for Tuna saute

6 oz. chunk light tuna in water
1/2 onion
1 tsp chili powder
1/2 tomato

Recipe Directions for Tuna saute

  1. Drain tuna

  2. add everything on sauce pan (non stick)

  3. medium heat

  4. cook until everything browns

Categories

Main Dish

Nutrition Facts
Serving Size 129.3g
Amount Per Serving
Calories
109
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
395mg
16%
Potassium
102mg
3%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
20.3g
Vitamin A 10% Vitamin C 8%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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