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Tuna Sandwish Recipe

Looking for an easy Tuna Sandwish recipe? Learn how to make Tuna Sandwish using healthy ingredients.


Submitted by alexandre79

Makes 1 serving



Peper, mayo, mustard, large tuna sandwish

Recipe Ingredients for Tuna Sandwish

2 slice of bread
90 g of tuna
25 ml of light mayonaise
15 ml of mustard
1 pinch of pepper

Recipe Directions for Tuna Sandwish

It`s a sandwish you will figure it out i am sure.
Categories

Main Dish

Nutrition Facts
Serving Size 141.8g
Amount Per Serving
Calories
339
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
371mg
15%
Potassium
387mg
11%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.9g
8%
Sugars
1.4g
Protein
27.7g
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
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