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Tuna Sandwicth Recipe

Looking for an easy tuna sandwicth recipe? Learn how to make tuna sandwicth using healthy ingredients.


Submitted by dsmarket

Makes 1 serving



tuna with Whole wheat bread celery, onion, lettuce, sprouts

Recipe Ingredients for tuna sandwicth

Bread, Mixed-grain

Recipe Directions for tuna sandwicth

toast bread. mix drained tuna with 1/2 teaspoon of mayo & 1/2 teaspoon of mustard, add chopped celery and red onion, mix and scoop 1 tablespoon on to toasted bread, add lettuce, sprouts. enjoy
Categories

Toast

Nutrition Facts
Serving Size 32.0g
Amount Per Serving
Calories
85
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
134mg
6%
Potassium
74mg
2%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.4g
10%
Sugars
2.0g
Protein
4.3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
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