Tuna Sandwiches Recipe

Looking for an easy Tuna Sandwiches recipe? Learn how to make Tuna Sandwiches using healthy ingredients.


Submitted by blackthorne

Makes 2 servings



Just plain old tuna sandwiches. Rates a B because of high sodium.

Recipe Ingredients for Tuna Sandwiches

4 slices Nature's Own Light Wheat Bread
79 g Chunk White Albacore tuna
30 g Reduced Fat Mayonnaise
56 g kosher dill pickles, chopped
38 g onion, chopped
1 tsp. cilantro, chopped
1/2 tsp. dill weed, chopped
1/4 tsp. ground black pepper
24 g lemon juice

Recipe Directions for Tuna Sandwiches

  1. Mix all ingredients except the bread (Duh).

  2. Spread on bread, toasted or untoasted.

  3. Consume.

Categories

Main Dish

Nutrition Facts
Serving Size 159.2g
Amount Per Serving
Calories
157
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
692mg
29%
Potassium
59mg
2%
Total Carbohydrates
23.5g
8%
Dietary Fiber
5.8g
23%
Sugars
2.9g
Protein
15.3g
Vitamin A 2% Vitamin C 8%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
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