Tuna Sandwich - White Bread Recipe

More Recipes:

Looking for an easy Tuna Sandwich - White Bread recipe? Learn how to make Tuna Sandwich - White Bread using healthy ingredients.


Submitted by joelromo

Makes 1 serving



White bread tuna Sandwich with mustard.

Recipe Ingredients for Tuna Sandwich - White Bread

2 slice(25 g) Bread, White, Commercially Prepared
120 grams Tuna, Light, Canned In Water
4 tsp or 1 packet Mustard, Prepared, Yellow

Recipe Directions for Tuna Sandwich - White Bread

Add mustard to bread, both sides. Drain water from tuna and add it to the sandwich.
Categories

Snacks

Nutrition Facts
Serving Size 190.0g
Amount Per Serving
Calories
285
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
628mg
26%
Potassium
362mg
10%
Total Carbohydrates
26.4g
9%
Dietary Fiber
1.9g
8%
Sugars
2.3g
Protein
35.3g
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement