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Tuna Sandwich Spread Recipe

Looking for an easy tuna sandwich spread recipe? Learn how to make tuna sandwich spread using healthy ingredients.


Submitted by f_fathalla

Makes 2 servings



makes you very full after eating

Recipe Ingredients for tuna sandwich spread

200 grams Tuna, Light, Canned In Oil, Drained Solids
2 oz Black Olives Sliced
1.5 oz sour cream juhayna

Recipe Directions for tuna sandwich spread

mix ingredients and spread on bread :))
Categories

Seafood

Nutrition Facts
Serving Size 149.6g
Amount Per Serving
Calories
267
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
600mg
25%
Potassium
207mg
6%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.9g
8%
Protein
29.7g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in cholesterol
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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