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Tuna Sandwich Spread with Miracle Whip Recipe

Looking for an easy Tuna Sandwich Spread with Miracle Whip recipe? Learn how to make Tuna Sandwich Spread with Miracle Whip using healthy ingredients.


Submitted by jay1980

Makes 5 servings



Drain 10 oz can of tuna and chop with 3 tbls of Light Miracle Whip. Serving Size is 1/4 mixed

Recipe Ingredients for Tuna Sandwich Spread with Miracle Whip

10 oz Chunk Light Tuna in Spring Water
3 serving Light Dressing

Recipe Directions for Tuna Sandwich Spread with Miracle Whip

Drain 10 oz can of tuna and chop with 3 tbls of Light Miracle Whip
Categories

Main Dish

Nutrition Facts
Serving Size 66.2g
Amount Per Serving
Calories
76
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
345mg
14%
Potassium
250mg
7%
Total Carbohydrates
1.8g
1%
Sugars
1.2g
Protein
13.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
57% confidence
B
  Good points
  • High in iron
  • Very high in niacin
  • Very high in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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