Tuna Sandwich Recipe

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Looking for an easy Tuna sandwich recipe? Learn how to make Tuna sandwich using healthy ingredients.


Submitted by knitandrun

Makes 1 serving



eat this every day. sometimes twice. :)

Recipe Ingredients for Tuna sandwich

4 oz chunk light tuna
2 tbsp Low Fat Mayonnaise Dressing
2 slices Healthy Life Original 100% Whole Wheat Whole Grain Bread

Recipe Directions for Tuna sandwich

make into sandwich lazy people mix the mayo into the tuna, right in the can.
Categories

Main Dish

Nutrition Facts
Serving Size 184.4g
Amount Per Serving
Calories
183
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
754mg
31%
Potassium
200mg
6%
Total Carbohydrates
20.0g
7%
Dietary Fiber
5.0g
20%
Sugars
3.0g
Protein
22.4g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
68% confidence
B-
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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