Tuna Sandwich Recipe

Looking for an easy Tuna sandwich recipe? Learn how to make Tuna sandwich using healthy ingredients.


Submitted by debleaj

Makes 1 serving



Tuna sandwich on whole wheat bread with miracle whip

Recipe Ingredients for Tuna sandwich

56 grams Bread, Whole-wheat, Commercially Prepared
0.25 cup, solid or chunks Tuna, Light, Canned In Water, Drained Solids
1 serving Dressing

Recipe Directions for Tuna sandwich

take a tin of tuna in water, drain mix miracle whip and divide into 4 portions
Categories

Fish

Nutrition Facts
Serving Size 109.5g
Amount Per Serving
Calories
218
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
494mg
21%
Potassium
230mg
7%
Total Carbohydrates
25.1g
8%
Dietary Fiber
3.8g
15%
Sugars
4.1g
Protein
17.1g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • High in niacin
  • Very high in selenium
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