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Tuna Sandwich Recipe

Looking for an easy Tuna Sandwich recipe? Learn how to make Tuna Sandwich using healthy ingredients.


Submitted by dvchristian

Makes 1 serving



2 pieces of whole wheat bread (sara lee), 1 packet of tuna (starkist), dill pickle relish(vlasic), mustard and miracle whip

Recipe Ingredients for Tuna Sandwich

2 slice 100% Whole Wheat Bread
1 pouch StarKist Chunk Light Tuna Flavor Fresh Pouch In Water
1 serving Dill Pickle Relish
1 tbsp Light Dressing
1 tsp or 1 packet Mustard, Prepared, Yellow

Recipe Directions for Tuna Sandwich

Put Miracle Whip on bread, add tuna, add relish and mustard, serve and eat
Categories

Fish

Nutrition Facts
Serving Size 206.0g
Amount Per Serving
Calories
375
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
1213mg
51%
Potassium
11mg
0%
Total Carbohydrates
49.6g
17%
Dietary Fiber
7.2g
29%
Sugars
6.6g
Protein
29.3g
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C-
  Good points
  • Very low in saturated fat
  •   Bad points
  • High in sodium
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