Tuna Sandwich Recipe

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Looking for an easy Tuna Sandwich recipe? Learn how to make Tuna Sandwich using healthy ingredients.


Submitted by mjr316

Makes 1 serving



Tuna sandwich with low cal mayo and natures own wheat.

Recipe Ingredients for Tuna Sandwich

2 slice Nature's Own Double Fiber Wheat Bread
2 serving Chunk Light In Water Tuna
1 tbsp Light Mayonnaise

Recipe Directions for Tuna Sandwich

drain tuna, mix mayo, at japs if wanted.
Categories

Main Dish

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
225
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
780mg
33%
Potassium
180mg
5%
Total Carbohydrates
21.0g
7%
Dietary Fiber
10.0g
40%
Sugars
2.0g
Protein
34.0g
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sodium
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