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Tuna Sandwich Recipe

Looking for an easy tuna sandwich recipe? Learn how to make tuna sandwich using healthy ingredients.


Submitted by angypie

Makes 1 serving



simple tuna sandwich made with minimal real mayo and wheat bread.

Recipe Ingredients for tuna sandwich

0.5 can Tuna, Light, Canned In Water
1 tbsp Mayonnaise
2 slice Bread, Whole-wheat, Commercially Prepared

Recipe Directions for tuna sandwich

open tuna can, get 1-2 tbsp of mayo, mix together and put on bread. EAT/ENJOY ;)
Categories

Snacks

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
323
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
386mg
16%
Potassium
334mg
10%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.8g
15%
Sugars
3.1g
Protein
28.3g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in manganese
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
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