Tuna Sandwich Recipe

Looking for an easy Tuna Sandwich recipe? Learn how to make Tuna Sandwich using healthy ingredients.


Submitted by tyrnnca

Makes 1 serving



Tuna Sandwich on 100% whole wheat bread

Recipe Ingredients for Tuna Sandwich

2 serving Chunk Light In Water Tuna
2 slice 100% Whole Wheat
1 serving Best Foods Mayonnaise

Recipe Directions for Tuna Sandwich

Add 1 tablespoon of mayonnaise to 1 can of tuna and mix. Spread on to one piece of whole wheat bread, and top with another piece of whole wheat bread.
Categories

Main Dish

Nutrition Facts
Serving Size 201.0g
Amount Per Serving
Calories
345
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
835mg
35%
Potassium
81mg
2%
Total Carbohydrates
37.0g
12%
Dietary Fiber
6.0g
24%
Sugars
6.0g
Protein
30.0g
Vitamin A 30% Vitamin C 0%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
57% confidence
B-
   
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