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Tuna Sandwich Recipe

Looking for an easy Tuna Sandwich recipe? Learn how to make Tuna Sandwich using healthy ingredients.


Submitted by esnapp

Makes 1 serving



Tuna and celery with 1/2 Pumpernickle bread and Carrots

Recipe Ingredients for Tuna Sandwich

1 oz bread, Pumpernickel
3 oz Tuna, albacore in water
1/4 cup Celery
5 med Baby Carrots, raw
1 tbsp (Kraft Foods, Inc.) Salad Dressing, Kraft Miracle Whip Light Dressing

Recipe Directions for Tuna Sandwich

  1. combine tuna, celery and dressing

  2. serve with bread and carrots

Categories

Main Dish

Nutrition Facts
Serving Size 208.1g
Amount Per Serving
Calories
313
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
403mg
17%
Potassium
509mg
15%
Total Carbohydrates
22.8g
8%
Dietary Fiber
2.0g
8%
Sugars
5.0g
Protein
25.3g
Vitamin A 143% Vitamin C 8%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
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