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Tuna Sandwich Recipe

Looking for an easy tuna sandwich recipe? Learn how to make tuna sandwich using healthy ingredients.


Submitted by alexis-hauge

Makes 1 serving



4 oz tuna on 2 pieces bread, strawberries on the side.

Recipe Ingredients for tuna sandwich

2 slice whole wheat bread
1 cup strawberries
4 oz tuna
1 tbsp plain yogurt

Recipe Directions for tuna sandwich

  1. Mix tuna with tbsp of yogurt

  2. Spread on 2 pieces whole wheat bread

  3. Serve with strawberries

Categories

Brunch

Nutrition Facts
Serving Size 328.7g
Amount Per Serving
Calories
404
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
364mg
15%
Potassium
775mg
22%
Total Carbohydrates
37.9g
13%
Dietary Fiber
6.7g
27%
Sugars
18.9g
Protein
37.2g
Vitamin A 2% Vitamin C 141%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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