Tuna Sandwich Recipe

Looking for an easy Tuna sandwich recipe? Learn how to make Tuna sandwich using healthy ingredients.


Submitted by audnieman

Makes 2 servings



Easy for lunch at home or to pack for work. Add chopped celery or onion if desired.

Recipe Ingredients for Tuna sandwich

6 ounces albacore tuna, packed in water
2 tablespoons mayonaise
4 slices wheat bread
4 leaves iceberg lettuce
1/4 cup celery, chopped
1/4 cup onion, chopped

Recipe Directions for Tuna sandwich

Mix tuna with mayonaise. Place lettuce leaf on bread. Put tuna on top and add top slice of bread. Toast bread, if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
344
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
1.9g
10%
Trans Fat
0.5g
Cholesterol
43mg
14%
Sodium
748mg
31%
Potassium
213mg
6%
Total Carbohydrates
25.2g
8%
Dietary Fiber
4.4g
18%
Sugars
4.2g
Protein
30.4g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
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