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Tuna Sandwich Recipe

Looking for an easy Tuna Sandwich recipe? Learn how to make Tuna Sandwich using healthy ingredients.


Submitted by thomaskerr

Makes 1 serving



A tuna sandwich for a high protein diet.

Recipe Ingredients for Tuna Sandwich

2 slices whole wheat bread
2 cans tuna in water
1 tbsp mayo

Recipe Directions for Tuna Sandwich

  1. In a bowl, mix 2 cans drained tuna with 1 tbps mayo.

  2. Spread on whole wheat bread.

Categories

Main Dish

Nutrition Facts
Serving Size 414.7g
Amount Per Serving
Calories
635
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
572mg
24%
Potassium
958mg
27%
Total Carbohydrates
29.3g
10%
Dietary Fiber
3.8g
15%
Sugars
12.0g
Protein
86.8g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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